The Birth of Athena

lift the weight. fight the power. eat the candy.

nutrition

The Simple Art of Cutting Weight: How to Make Weight for a Competitive Meet Without Cardio, Extra Sweating, or Spitting in a Cup

dieting

One of the most common questions I see on fitness blogs and forums is the question, “What is the best way to cut weight for a meet?” I have also found that there are very few resources out there from a female perspective, which is important because let’s be honest, women frequently find it more […]

, , , , ,

The Art of Compassion and Kindness in the Fitness Community

arrow to the knee

You’ve heard it before. You log onto the internet, go to your favorite fitness forum and there it is: “GAWD. I HAD TO WAIT FOR THE SQUAT RACK. THERE WAS A GUY CURLING IN IT. IT IS NOT A CURL RACK. UGH. I AM SO ANGRY.” You’ve probably also heard this one (or something similar): […]

, , , , , , , , ,

Chronic Illness and Training

Chronically Fabulous

Chronic Illness Is a Killer – Literally. Here is my short summary of chronic illness: The World Health Organization reports that non-communicable chronic conditions are the leading cause of death in the world (http://www.who.int/topics/chronic_diseases/en/). Chronic conditions are responsible for 63% of the deaths worldwide. On its chronic illness webpage, the WHO names the most widespread […]

, , , , , , , , , , , ,

The Art of Failing Commitments and Making A Comeback – Part Two

Home, sweet home.

On Making A Comeback I have started lifting, again. Just last week, in fact. I feel like this time around, I have finally waited until I wanted to go back, instead of my usual guilting myself into going earlier than I want. Now, I think I have finally perfected the “starting over” aspect of making […]

, , , , , , , , , , , , , , , , , , ,

The Art of Failing Commitments and Making A Comeback – Part One

Fail

On Failing Commitments Three weeks ago, I wrote this post. You might remember it and you might also remember my three kickoff posts to my experiments. In these posts, I declared that I was making these proclamations public as to hold myself accountable. Well, this is me kicking myself in the ass for doing so. […]

, , , , , , , , , , , , , , , , , , ,

Kick Off to Experiment #3: Testing My Body’s Ability to Do One of The Most Basic, Life-Sustaining Functions

stir fry

That is, testing my body’s ability to digest food. I decided to kick off my 30 day experiment of eating fibrous foods (rather – seeing if I have an upper limit/can eat a normal, healthy amount. I have been testing the waters here and there) with a meal that I have been CRAVING for the […]

, , ,

%d bloggers like this: