The Birth of Athena

lift the weight. fight the power. eat the candy.

General Fitness Resources

Girls Gone Strong – Great information geared toward women looking to become stronger, better athletes. – Lots of information, routines, excercise dictionaries, and forum. Just beware of broscience!
ExRx – (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, reference articles. Home of the Strength Standards!

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