The Birth of Athena

lift the weight. fight the power. eat the candy.

Women’s Health

Allowing Myself to Be Human

My House

I have been really struggling with something for about the last 6 to 8 months. I have kept it to myself, mainly because for whatever reason, it is embarrassing for me to admit. However, I really believe in being honest with myself and with other people, so here it goes. Confession: I haven’t been to […]

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Shape Magazine: Misogyny Disguised as Women’s Health

Shape Magazine

Shape Magazine has been around for as long as I can remember, and is one of the most popular women’s magazines that has ever been. It is a cultural icon, especially in terms of media directly produced for consumption by women. Shape is a significant part of our culture and our heritage. I remember my […]

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Female Food for Thought Regarding Aunt Flo and Exercise

(I originally posted this article on my personal blog on May 21st, 2011) I spend a lot of time on the internet interacting with different fitness communities. One of the largest complaints/irritations from the female population(side note: I am aware that many people are uncomfortable with the term female as it is “science-y” however, due […]

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